Free exercise Library – ar fitness coach

Free exercise Library

Older Adults Chair Exercises

Arms & Abs Demo Class

Total Body Blast Demo Class 1

Stretch & Flex Library

Legs, Bums & Tums Library

Total Body Blast Demo Class

Total Body Blast Demo Class

Stretch & Flex Demo Session

Lower Body & Core Strength Demo Class

Upper Body & Core Strength Demo Class

Stretches - Upper & Lower Back, Glutes & Hamstrings

Push Up & Narrow Push up

Free Weight Squat

Weighted Deadlift

Kettlebell Swing

Low Lunge with Side Bend

Knee Tuck Crunch

AR Fitness Coach

Address

Salthill/Knocknacarra, Galway, Ireland

E-mail

arfitnesscoach89@gmail.com

Phone

086 315 1460