• Knocknacarra, Galway, Ireland
  • arfitnesscoach89@gmail.com
  • 086 315 1460
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  • 086 315 1460

Free exercise Library

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Older Adults Chair Exercises

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Arms & Abs Demo Class

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Total Body Blast Demo Class 1

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Stretch & Flex Library

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Legs, Bums & Tums Library

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Total Body Blast Demo Class

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Total Body Blast Demo Class

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Stretch & Flex Demo Session

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Lower Body & Core Strength Demo Class

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Upper Body & Core Strength Demo Class

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Stretches - Upper & Lower Back, Glutes & Hamstrings

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Push Up & Narrow Push up

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Free Weight Squat

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Weighted Deadlift

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Kettlebell Swing

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Low Lunge with Side Bend

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Knee Tuck Crunch

AR Fitness Coach

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Address

Salthill/Knocknacarra, Galway, Ireland

E-mail

arfitnesscoach89@gmail.com

Phone

086 315 1460 

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