Classes

CLASS OPTIONS - WHICH ONE SUITS YOU BEST?

If you’re looking to start your fitness journey or want guidance to take your current training to the next level with a preference for training in a group / class environment then scroll down to see what I can offer you.

YOUR FIRST CLASS IS FREE! Contact me to arrange and see if you would like to train with me and my community.

FIT30

Challenge your body with this 30 minute class for those aged 30+

Duration: 30min

Equipment: Fully equipped gym with wide range of free weights and cardio machines

Level: Beginners & Intermediate

Overview:

Excellent, time-efficient class that combines full-body strength training with high-intensity cardio bursts
Designed to increase strength, improve endurance and overall cardio fitness
Beginners can work at their own levels and intermediate clients will be pushed to their limit by this full-body workout
Mixture of bodyweight exercises with free weights optional for those who want more of a challenge
Movements can be modified throughout the session
Classes every Monday, Wednesday & Friday (7am,9:15am and 6pm on Mondays & Wednesdays, 5pm on Fridays)

Try out your first class for free

OLDER ADULTS FITNESS

Specific women's and men's only fitness classes for older adults who want to become more active, improve muscular strength, bone density and mental health in a fun, supportive group environment with those of a similar age

Duration: 45min

Equipment: Fully equipped gym with wide range of free weights and cardio machines

Level: All Levels

Overview:

Mixture of bodyweight, low impact movements, light dumbbells and full body exercises including boxing
Focus on strengthening the upper & lower body and core muscles, improving balance, stability and co-ordination
Everyone can work to the level that is suitable to them with chair based exercises included as well as some floor movements
Movements can be modified throughout the session
Women's only classes every Monday @11am, Wednesday @11am & 12 noon and Friday @11am. Men's only classes every Tuesday & Thursday @11am

Try out your first class for free

Classes

CLASS OPTIONS - WHICH ONE SUITS YOU BEST?

YOUR FIRST CLASS IS FREE! Contact me to arrange and see if you would like to train with me and my community.

FIT30

Challenge your body with this 30 minute class for those aged 30+

Overview:

OLDER ADULTS FITNESS

Specific women's and men's only fitness classes for older adults who want to become more active, improve muscular strength, bone density and mental health in a fun, supportive group environment with those of a similar age

Overview:

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