I’m originally from dear old Skibbereen (West Cork) and now living with my girlfriend Úna in Galway (with a slight detour in Limerick & Kerry along the way). I’ve always had a keen interest in fitness from underage soccer, running, weightlifting, hiking, adventure races, kayaking and surfing. Turning my passion into a career as a qualified fitness coach has been the best decision I’ve made.

I’ve personally found exercising and mindfulness to be a saviour for both my physical & mental health and I’m so passionate about enabling others to experience the benefits of being active. This can take many forms for different people but just as long as you’re enjoying it – that’s the main thing. That’s why I believe so strongly in the personalised approach for everyone when it comes to finding your fitness.

I am really looking forward to helping you to get active, stay fit and be happy.

A quote that sums it up for me is from mindfulness author, Thích Nhất Hạnh;

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”